TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. One of the most common challenges is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and depressed the next. It's important Diet and Menopause to remember that these emotions are understandable and aren't your fault. Your body is going major hormonal changes, which can def